This is not a post about learning to love your post- baby body. While I get that stretch marks and wider hips come with a baby sometimes, I don't like how women use their pregnancy/baby as an excuse for being unhealthy. My baby comes first, and she needs a good example of how to be healthy and happy.
I can't count how many times I've said the phrase "I'm fat" since I was pregnant. I gained around 40 lbs when all was said and done. Before I got pregnant, I always thought that I would exercise throughout my entire pregnancies. I didn't know how tired I would feel. My thyroid was out of wack during my whole first trimester and that made me even more tired than normal. People told me that during the second trimester you get a burst of energy. That happened for like a day and a half at 15 weeks. Then I was tired again. I thought it was wrong to burn more calories when I was hardly eating anything except for popcorn and baked potatoes. I didn't know that my tiny baby would just leach whatever she needed from wherever she could find it in my body. My muscles atrophied quickly, I think around 6 or 7 weeks I noticed that I could hardly lift half the weight I had lifted after taking a week off. I couldn't stand the taste/smell of protein. Disgusting. So I felt like there was no point, and that it would be easy enough to lose the weight afterwards.
How wrong I was. I never felt so squishy in my life as I did those weeks after she was born. My butt got huge during pregnancy and then it just got saggy afterwards. I had a mom butt. I typically store fat around my thighs and arms, it goes to my stomach last but I suddenly had this blob of fat that I was constantly trying to stuff into my stretchy pants. I had a huge muffin top. Because of my long labor followed by a c-section, I couldn't walk normally for the first three weeks. And then I still couldn't walk fast at all until 1 month pp. With all that said, the first 25 lbs came off very easily within the first 5 weeks. The last 15 have decided they won't go away without a fight.
Kelly and I got gym memberships when Quinn was 7 weeks old. I am fortunate to be so close to such a nice gym and it has a kids klub where I can drop off Quinn. She does really well in there, but I sort of hate dropping her off in there every time I go. At first, it was difficult to get to the gym because I had to do it right after she ate, since she was still nursing every two hours and wouldn't take a bottle. I was also terrified that she would get sick while she was so tiny. I realized though, that I was a better mom and wife on the days I got to the gym. I was more productive and I felt better about myself.
As I write this, I am holding Quinn in my lap while she sleeps. It's noon, I got ready to go to the gym over an hour ago but she was really grumpy because she has a hard time napping longer than 45 minutes most of the time. I don't want to take her there, have her stay awake the whole time (because I know she won't sleep there), and then have her grumpy when I get her home and I'm trying to shower and stuff. People say not to schedule your day around your baby, but since this is something I can easily push back and if she doesn't sleep well early in the day her naps will just get worse and lead to a bad night of sleep. It does suck though that it's noon and I haven't gotten anything done other than unloading the dishwasher. I still need to do laundry and clean up the house today.
Anyways, when I first started going to the gym, I would just go to group fitness classes. It was easier for me to push myself if I was in front of others. I was so weak though that I could hardly do anything. The first class I went to after signing up was a spin class. At two full rotations of the tension knob thing, I was maxed out. I had to stand up and put my full weight on whichever side I was trying to pedal downwards. Yikes. I think you can turn that thing like ten times at least. I went to a step class a few days later, and I was so sore that when each song ended, I had a really hard time picking my feet back up to get on the step again. I also couldn't jump on it with only one riser underneath. There was like a 60 year old lady next to me doing it though. Awesome. I tried running again after a week or two of going to classes. I set the treadmill to 5 mph and ran for two minutes and then walked for like five. It was hard. I think I did that for like half an hour. The next day my hips were so sore and so was my incision. It was kind of swollen. It sucks having your abs cut clear through.
I kept going to classes for a few weeks until I got antsy to get out on the floor and lift again. I was tired of being so flabby. I found a program on this girl's blog and I liked her split routine. There's leg day, chest/shoulder/tricep day, back/bicep, and butt blaster day. You also do cardio every day along with abs. I started out following her program but I've tweaked it along the way. I also don't get to do as much cardio as she does because I only pay for Quinn to stay in the kids klub for an hour at a time. I'm hoping to get a jogging stroller sometime. Quinn likes the stroller so it would be nice to be able to get a workout in while Quinn enjoys a ride in the sunshine. So I started lifting four days a week about two months ago. The first month, my weight stated exactly the same but I was able to fit into a pair of my old jeans and my wedding ring fits again. So I was losing fat at least. The second month I've slowly lost three pounds. Thank goodness. I'm 11-12 pounds away from my pre- pregnancy weight now. I'm sure if I ate better I would lose faster, but I honestly have no idea how many calories to eat in a day while breast feeding. I cannot find any definitive information on it. Some people say that they can't lose the last 10-15 lbs until they quit nursing, others say it's the only way they can lose the weight. When I first started lifting again, my milk supply went down so I ate more and it went back up. I think slowly cutting calories out is the key. Women in a state of famine can produce perfectly nutritional breast milk though, so I'm sure I'll find the balance eventually. Right now I just eat when I'm hungry, and I eat mostly whole foods. I try to eat protein with every meal to control my blood sugar and also because nursing takes around 13g of protein a day. Gotta have protein to build muscle, I drink a protein shake, too.
Anyways, next pregnancy I plan on being a lot better. I know now how hard it will be but I also know how hard it is when you don't stay active. I think I would have had less aches and pains throughout had I remained active. Maybe I wouldn't have had gestational hypertension. Also, it's nice to wear clothes that fit.